2025

SIGNATURE TEACHER TRAINING: 19-HOUR ALIGNMENT TRAINING
YOGA FLOW SF >> SAN FRANCISCO, CA >> FEBRUARY

2024

YOGA TECHNICAL CONSULTANT FOR FILM
THE YOGI TRADEMARK >> CA >> OCTOBER

GUEST TEACHER - WORKSHOP
YOGA FLOW SF >> SAN FRANCISCO, CA >> REFINED ALIGNMENT >> OCTOBER

GUEST TEACHER - CHARITY CLASS/VOLUNTEER EXPERIENCE
ONE LIVING ANIMAL SANCTUARY >> MARTINEZ, CA >> AUGUST

GUEST TEACHER - WORKSHOP
METTA YOGA STUDIO >> CORTE MEDERA, CA >> HANDS-ON ADJUSTMENTS >> AUGUST

PRESENTER - TAHOE YOGA FESTIVAL
SOUTH LAKE TAHOE, CA >> AUGUST

GUEST TEACHER - 200-HOUR TEACHER TRAINING
HEATHER YOGA >> YORKSHIRE, ENGLAND >> REFINED ALIGNMENT/WORKING WITH INJURIES >> JULY

GUEST TEACHER - WORKSHOP
METTA YOGA STUDIO >> CORTE MEDERA, CA >> DEMYSTIFYING ARM BALANCES>> APRIL

2023

GUEST TEACHER - WORKSHOP
WILDFIRE YOGA >> LEXINGTON, KY >> HEART, HIP & CORE FLOW MASTER CLASS >> NOVEMBER

GUEST TEACHER TRAINER - TEACHER TRAINING
YOGA FLOW SF >> SAN FRANCISCO, CA >> ALIGNMENT & SEQUENCING >> OCTOBER

GUEST TEACHER - WORKSHOP
KULA YOGA >> PORT ORANGE, FL >> YOGA ALIGNMENT >> OCTOBER

GUEST TEACHER TRAINER - TEACHER TRAINING
HEATHER YOGA >> YORKSHIRE, ENGLAND >> INJURY PREVENTION & MANAGEMENT >> AUGUST

GUEST TEACHER - WORKSHOP
YOGA FLOW SF >> SAN FRANCISCO, CA >> YOGA ALIGNMENT > MARCH

GUEST TEACHER - WORKSHOP
YOGA FLOW SF >> SAN FRANCISCO, CA >> HANDS ON ADJUSTMENTS > APRIL

GUEST TEACHER - WORKSHOP
YOGA FLOW SF >> SAN FRANCISCO, CA >> YOGA ALIGNMENT >> MARCH

HOST - CONTINUING EDUCATION FOR TEACHER
ZOOM >> RUNNING BUSINESS AS A YOGA TEACHER VS. STUDIO OWNER >> FEBRUARY

GUEST TEACHER - WORKSHOP
YOGA FLOW SF >> SAN FRANCISCO, CA >> FLOW & ROLL > FEBRUARY

300-HOUR TEACHER TRAINING - LEAD TEACHER TRAINER/FOUNDER
300-HOUR ALIGNMENT & VINYASA TEACHER TRAINING >> SAN FRANCISCO, CA >> JAN - MARCH

GUEST TEACHER - MASTER CLASS
STUDIO 311 >> DAYTONA BEACH, FL >> TOTAL BODY ALIGNMENT + FLOW > JANUARY

HOST - CONTINUING EDUCATION FOR TEACHER
ZOOM >> REFINE YOUR PERSONAL ALIGNMENT > JANUARY

2022

GUEST TEACHER - WORKSHOP
PM YOGA>> LOUISVILLE, KY >> FLOW & ROLL > DECEMBER

GUEST TEACHER - MASTER CLASS & WORKSHOP
KARMA YOGA >>ELIZABETHTOWN, KY >> DEVELOPING SMART SEQUENCES > DECEMBER

COVER MODEL
OM YOGA & LIFESTYLE MAGAZINE >> DECEMBER ISSUE

HOST - CONTINUING EDUCATION FOR TEACHER
ZOOM >> HOSTING RETREATS >> NOVEMBER

GUEST TEACHER - WORKSHOP
BAREFOOT WORKS YOGA >> LEXINGTON, KY >> DEMYSTIFYING ARM BALANCES > NOVEMBER

GUEST TEACHER - WORKSHOPS
OM PLACE >> WINCHESTER, KY >> FLOW & ROLL > NOVEMBER

GUEST TEACHER - MASTER CLASS & WORKSHOP
NASHVILLE YOGA CO. >> NASHVILLE, TN >> DEMYSTIFYING ARM BALANCES > OCTOBER

GUEST TEACHER - MASTER CLASS
STUDIO 311 >> DAYTONA BEACH, FL >> TOTAL BODY FLOW > OCTOBER

HOST - CONTINUING EDUCATION FOR TEACHER
ZOOM >> BRINGING MEANING, PURPOSE INTO YOUR TEACHING >> NOVEMBER

GUEST TEACHER - WORKSHOP
YOGA FLOW SF >> SAN FRANCISCO, CA >> DEMYSTIFYING ARM BALANCES > SEPTEMBER

HOST - CONTINUING EDUCATION FOR TEACHER
ZOOM >> ANATOMY >> SEPTEMBER

GUEST 200-HOUR TEACHER TRAINER
HEATHER YOGA >> YORKSHIRE, ENGLAND >> ALIGNMENT & INJURY PREVENTION > JULY

FESTIVAL PRESENTER
MAMMOTH YOGA FESTIVAL >> MAMMOTH LAKES, CA >> JUNE 16 -19

LEAD 200-HOUR TEACHER TRAINER
YOGA FLOW SF >> SAN FRANCISCO, CA >> MAY - JUNE

GUEST 200-HOUR TEACHER TRAINER
KARMA YOGA >> ELIZABETHTOWN, KY >> ALIGNMENT & INJURY PREVENTION > MAY 15

GUEST 200-HOUR TEACHER TRAINER
BAREFOOT YOGAWORK/OM YOGA >> LEXINGTON, KY >> ALIGNMENT & INJURY PREVENTION > MAY 14

LEAD 200-HOUR TEACHER TRAINER
YOGA FLOW SF >> SAN FRANCISCO, CA >> FEB - MAY

300-HOUR TEACHER TRAINING - LEAD TEACHER TRAINER/FOUNDER
300-HOUR ALIGNMENT & VINYASA TEACHER TRAINING >> SAN FRANCISCO, CA >> JAN - MARCH

2021

PRESENTER
THE PROFITABLE PIVOT VIRTUAL YOGA BUSINESS SUMMIT >> OCTOBER 15 - 17

FESTIVAL PRESENTER
MAMMOTH YOGA FESTIVAL >> MAMMOTH LAKES, CA >> SEPTEMBER 23 - 26

GUEST TEACHER - WORKSHOPS/TRAINING
YOGA FLOW SF >> SAN FRANCISCO, CA >> SEPTEMBER 11 - 12 & 18 -19

GUEST TEACHER - WORKSHOP
HEATHER YOGA UK >> ONLINE/YORKSHIRE, ENGLAND >> AUGUST 8

GUEST TEACHER - WORKSHOP
OM PLACE >> WINCHESTER, KY >> AUGUST 1

GUEST TEACHER 200-HOUR TRAINER
HEATHER YOGA UK >> ONLINE/YORKSHIRE, ENGLAND >> JULY 16

GUEST TEACHER - WORKSHOPS
KULA YOGA >> PORT ORANGE, FL >> JUNE 25 - 27

GUEST TEACHER - WORKSHOPS
KULA YOGA >> MERRITT ISLAND, FL >> MAY 15

TEACHER TRAINEE MENTOR
JASON CRANDELL YOGA >> 300-HOUR TEACHER TRAINING >> FEB - JULY

GUEST 200-HOUR TEACHER TRAINER
KARMA YOGA >> ELIZABETHTOWN, KENTUCKY >> APRIL 11

GUEST 200-HOUR TEACHER TRAINER
OM PLACE/BAREFOOT YOGA >> LEXINGTON, KENTUCKY >> APRIL 10

GUEST 200-HOUR TEACHER TRAINER
WILDFIRE YOGA >> LEXINGTON, KY >> MARCH 27 & 28

GUEST TEACHER - WORKSHOP
HEATHER YOGA UK >> ONLINE/YORKSHIRE, ENGLAND >> MARCH 6

300-HOUR TEACHER TRAINING - LEAD TEACHER TRAINER/FOUNDER
300-HOUR ALIGNMENT & VINYASA TEACHER TRAINING >> NEW SMYRNA BEACH, FLORIDA/ONLINE >> JAN - MARCH

2020

GUEST 200-HOUR TEACHER TRAINER
ELIZABETHTOWN, KENTUCKY >> KARMA YOGA >> 200-HOUR TEACHER TRAINING >> DECEMBER 19 & 20

300-HOUR TEACHER TRAINING - LEAD TEACHER TRAINER/FOUNDER
300-HOUR ALIGNMENT & VINYASA TEACHER TRAINING >> RICHMOND, KENTUCKY >> APRIL 23 - AUGUST 30

GUEST TEACHER - WORKSHOP
OKLAND, CALIFORNIA >> FIT EVOLUTION >> MARCH 8

GUEST TEACHER - WORKSHOP
SAN FRANCISCO, CALIFORNIA >> YOGA WORKS >> MARCH 1

GUEST TEACHER - WORKSHOP
SAN FRANCISCO, CALIFORNIA >> YOGA TREE SF >> FEBRUARY 23

GUEST TEACHER - WORKSHOPS
DANVILLE, KENTUCKY >> PLANK >> FEBRUARY 8 & 9

GUEST TEACHER - WORKSHOPS
LEXINGTON, KENTUCKY >> WILDFIRE YOGA >> JANUARY 31 - FEBRUARY 2

GUEST TEACHER - WORKSHOP
COCO BEACH, FLORIDA >> INFINITY YOGA >> JANUARY 11

GUEST TEACHER - WORKSHOPS
DAYTONA BEACH, FLORIDA >> RENEW YOGA >> JANUARY 12 & 19

2019

YOGA INTERNATIONAL >> FILMING >> NEW VIDEOS WILL BE AVAILABLE MID-2020
GUEST TEACHER

ELIZABETH TOWN, KENTUCKY >> KARMA YOGA - 12-HOUR IMMERSION/TEACHER TRAINING >> NOVEMBER 22-24, 2019
GUEST 200-HOUR TEACHER TRAINER & WORKSHOPS

PORT ORANGE, FLORIDA >> KULA YOGA STUDIO - 22-HOUR IMMERSION/TEACHER TRAINING >> NOVEMBER 2-3 & 8-10, 2019
GUEST TEACHER - WEEKEND IMMERSIONS

ATLANTA, GEORGIA >> YOGA FAITH 300-HOUR TEACHER TRAINING >> SEPTEMBER 23 - 29, 2019
GUEST 300-HOUR TEACHER TRAINER + WORKSHOPS

LAKE MARY, FLORIDA >> GURUV YOGA 200-HOUR TEACHER TRAINING WEEKEND >> SEPTEMBER 21 & 22 2019
GUEST 200-HOUR TEACHER TRAINER + WORKHOPS

ATANTA, GEORGIA >> YOGA WORKS 200-HOUR TEACHER TRAINING WEEKEND >> AUGUST 2 -5, 2019
GUEST 200-HOUR TEACHER TRAINER + WORHOPS

YOGA MAGAZINE NETHERLANDS>> JULY 2019 ISSUE
CONTRIBUTOR + VIDEO TO GO ALONG WITH ARTICLE

ATLANTA, GEORGIA >> YOGA FAITH 300-HOUR TEACHER TRAINING >> JULY 19 - 25, 2019
GUEST 300-HOUR TEACHER TRAINER

MCALL, IDAHO >> SHANTI YOGA STUDIO >> JULY 12-14, 2019
GUEST TEACHER

MAMMOTH LAKES, CALIFORNIA >> MAMMOTH YOGA FESTIVAL >> JUNE 13 - 16, 2019
PRESENTER

LONDON, ENGLAND >> THE LIFE CENTRE >> JUNE 2, 2019
GUEST TEACHER

MILAN, ITALY >> CASA YOGA >> JUNE 1, 2019
GUEST TEACHER

OM YOGA & LIFESTYLE MAGAZINE >> JUNE, 2019
CONTRIBUTOR

ITALIAN COUNTRYSIDE YOGA RETREAT >> MAY 18 - 25, 2019
GUEST TEACHER

AMSTERDAM, NETHERLANDS >> SEIZE THE DAY EVENT >> MAY 17, 2019
PRESENTER

YORKSHIRE, ENGLAND >> HEATHER YOGA >> MAY 12, 2019
GUEST TEACHER

MANCHESTER, ENGLAND >> OM SHOW >> MAY 11, 2019
PRESENTER

MANCHESTER, ENGLAND >> LIFE CENTRE NORTH >> MAY 10, 2019
GUEST TEACHER

OM YOGA & LIFESTYLE MAGAZINE >> MAY, 2019
COVER MODEL AND INTERVIEW

PORT ORANGE, FLORIDA >> KULA YOGA >> MARCH 22 - 24, 2019
GUEST TEACHER

OM YOGA & LIFESTYLE MAGAZINE >> MARCH, 2019
CONTRIBUTOR

2018

SEPTEMBER - NOVEMBER >> 200-HOUR TEACHER TRAINING CO-LED WITH JASON CRANDELL
C0-TEACHER TRAINER

JUNE >> MAMMOTH YOGA FESTIVAL 
PRESENTER: "Demystifying Arm Balances", "Heart, Hip & Core Flow" and "Yoga Business Secrets"

MAY >> YOGALAND PODCAST
GUEST ON PODCAST: Andrea Ferretti interviewed me about my two-year mental, emotional, financial and career struggle of teaching yoga while dealing with a serious injury. I also talk about what gave me hope, helped me cope and put my feet on a better path!

MAY >> YOGA JOURNAL USA
ONLINE WRITE: "Five Steps to Recover from Injury Both On and Off the Mat"

APRIL >> PURE YOGA SINAPORE & YOGA JOURNAL SINGAPORE
EVENT HOST: Demystifying Arm Balances + Heart, Hip & Core Flow

APRIL >> BALI RETREAT >> ULUWATU, BALI
RETREAT HOST

JANUARY >> YOGA JOURNAL USA
ONLINE WRITER: "10 Ways to Get Real About Your Body's Limitations & Avoid Yoga Injuries"

2017

NOVEMBER >> YOGA JOURNAL USA 
ONLINE WRITER: "9 Keys to Getting the Sleep you Need" 

NOVEMBER >> YOGA FESTIVAL ITALY >> MILAN, ITALY
PRESENTER: "Demystifying Arm Balances" 

NOVEMBER >> CASA YOGA >>  MILAN, ITALY  
WORKSHOP HOST: "Heart, Hip and Core" 

NOVEMBER >> ZEM YOGA STUDIO >> ROME, ITALY
WORKSHOP HOST: "Heart, Hip and Core"

NOVEMBER >> RYOGA STUDIO >> ROME, ITALY
MASTER CLASS: "Well-Rounded Flow" 

OCTOBER/NOVEMBER >> YOGA JOUNAL SINGAPORE 
ARTICLE WRITE: "Leading Successful Yoga Retreats" 

OCTOBER >> YOGA JOURNAL USA 
ONLINE WRITER: "10 Poses to Empower You to Create Positive Change in the World" 

SEPT  - JAN >> YOGA JOURNAL USA DIGITAL TEAM MEMBER 
YOGA JOURNAL INFLUENCER: Digital Writer/ Social Media Contributor 

SEPT 15 >> LOYOLA MARYMOUNT UNIVERSITY - YOGA DAY
PRESENTER:  "Yoga Business Secrets"  Workshop 

AUGUST 15  >> CBS TELEVISION DEBUT: YOGA AT YOUR DESK 
FEATURE: Interviewed by CBS 

JUNE 30 - JULY 2 >> SONOMA RETREAT 
RETREAT HOST

MARCH ISSUE >> YOGA JOURNAL AUSTRALIA
ARTICLE CO-WRITER:  "The Importance and Power of Having a Positive, Loving Thought Life"

MARCH ISSUE >> MANTRA MAGAZINE: YOGA + HEALTH
FEATURE: Q & A with Mantra Magazine

MARCH 19-26 >> BALI SPIRIT FESTIVAL >> UBUD, BALI
PRESENTER: "Demystifying Arm Balances"

MARCH 23 - 30 >> LUXURIOUS BALI RETREAT >> UBUD, BALI
RETREAT HOST: International Yoga Retreats

MARCH 18 >> YOGA JOURNAL SINGAPORE EVENT! >> SINGAPORE
PRESENTER: "Heart, Hip and Core Flow" & Yoga Business Secrets"

FEBRUARY ISSUE >> YOGA JOURNAL SINGAPORE
COVER MODEL and FEATURE ARTICLE WRITER: "Strong Arms, Strong Core"

FEBRUARY 19 >> FREE "YOGA BUSINESS SECRETS" GET TOGETHER! >> SAN FRANCISCO, CA
CO-HOST: CLICK HERE for FREE Yoga Business Secrets Video! Learn More about Yoga Business Secrets at YogaBusinessSecrets.com                          

2016

OCTOBER >> YOGA FESTIVAL MILAN >> MILAN ITALY
PRESENTER: "Creative Flow" and  "Heart, Hip & Core Flow"

OCTOBER >> CASA YOGA >> MILAN, ITALY
WORKSHOP HOST: Core + Arm Strength to Arm Balance Workshop

OCTOBER >> YOGA JOURNAL USA
HOME PRACTICE WRITER: "A New Twist on Traditional Asanas"

SEPTEMBER >> YOGA JOURNAL ITALY
COVER MODEL and FEATURE ARTICLE WRITER: "Strong Arms, Strong Core"

SEPTEMBER >> CRETE, GREECE RETEAT
RETREAT HOST: International Yoga Retreats 

JULY >> GROKKER ONLINE SERIES LAUNCH

ONLINE VIDEO CO-TEACHER: "7-DayTotal Body Reboot"

MAY >> WANDERLUST INSPIRED DEEP HOUSE FLOW TO LIVE MUSIC >> YOGA TREE CASTRO

YOGA TEACHER

MAY >> YOGA VIBES ONLINE VIDEO SERIES LAUNCH
ONLINE YOGA TEACHER: "Core Flow Series",  Filmed in Maui 
APRIL >> WANDERLUST 108 >> SAN FRANCISCO, CA

YOGA TEACHER

APRIL >> GREATIST ONLINE PUBLICATION
FEATURE: My Grokker "20-minute Well-Balanced Flow Class" Online Yoga Video
JANUARY >> YOGA VIBES ONLINE VIDEO SERIES LAUNCH

ONLINE YOGA TEACHER: "Beach Body Yoga Series"

JANUARY- MAY >> Yoga to Live Music By Derek Fairchild >> YOGA TREE CASTRO 

2015

Nov - Taught at the Napa Valley Film Festival 
Oct - Yoga to Live Music with  Amber Sue Field 
Oct - Maui Retreat - InternationalYoga.com 
Sept/Oct – Professional Filming for Yoga Vibes  "Beach Body Series and Core Flow Series"
Sept – Yoga to Live Music by Amber Sue Field – Yoga Tree SF
July – Filming with My Yoga Works Online 
June – Yoga at Your Desk: Articlet1 & 2 published on Yoga Tree’s website
May – Wanderlust Inspired Class – Yoga Works SF
April – Wanderlust Inspired Class – Yoga Tree SF 
Mar – Yoga to Live Music with Amber Sue Field – Yoga Tree SF
Jan – Wanderlust Inspired Class – Yoga Tree SF
Jan – Yoga Journal Conference Presenter – Yoga Journal Events – San Francisco

2014

Nov –  Taught The Business of Yoga Teacher Training/Workshop – Yoga Tree SF
Oct – Taught The Art of Sequencing Teacher Training/Workshop – Yoga Tree SF
Sept  - Begin at the Beginning Series – Yoga Works
Sept – Grokker filming for online classes and Home Shopping Network commericals
April – Non-Profit Headstand Fundraising Class – Yoga Works
March – Demystifying Arm Balances – Yoga Tree
March – First Sundays, Live Music and Yoga

2013

Dec – South Africa Retreat – Yoga Reach International
Dec – Demystifying Arm Balances – Yoga Tree
Nov – Yoga 101 – Yoga Tree SF
Oct – Sonoma Retreat – Yoga Tree SF
Oct – Yoga 101 – Yoga Tree SF
Sept – Yoga Rocks the Park – San Francisco
Aug – Demystifying Arm Balances – Louisville, KY
Aug – Full Spectrum Yoga – Louisville, KY
Aug – Demystifying Arm Balances – Lexington, KY
Aug – Full Spectrum Yoga – Lexington, KY
Aug – Yoga at Your Desk – The Lexington Public Library – Lexington, KY
July – Dog Rescue Class – Yoga Reach International & Yoga Tree SF
July – Grokker Online Video Class Filming
June – Women’s Nike Run – San Francisco
June – Demystifying Arm Balances – Yoga Works San Francisco
June – Yoga 101 – Yoga Tree SF
April – Yoga at Your Desk Presentation – Levi’s Strauss – San Francisco, CA
April –The Business of Yoga Teacher Training – Yoga Tree San Francisco
April – Give Clean Water Class – Yoga Reach International & Zobha
April – Evolution – Earth Day Celebration – San Francisco
March– Grokker Online Video Class Filming
March – Give Clean Water Class – Yoga Reach International & Yoga Tree SF
Feb – Yoga at Your Desk Presentation – Giant Marketing – San Francisco CA

2012

Sept – Yoga for Hope – San Francisco
Aug – Fiji Yoga Adventure – Yoga Reach International
July – Cocktails for a Cause (Fijian Dental Care) – The San Francisco Bay Club and Tonic Bar
June – Puglia Italy Retreat – Escape To Shape
June – Demystifying Arm Balances – Yoga Works San Francisco
June- Yoga to Live Music Charity Class for Fijian Dental Care – Yoga Reach International/- The San Francisco Bay Club
May – Charity Class for Fijian Dental Care – Yoga Reach International – Yoga Works San Francisco
Feb – Begin at the Beginning 4-Week Series – The San Francisco Bay Club

2011

Oct – Rooftop Yoga to Live Music for Charity Water Yoga – Yoga Reach International/The San Francisco Bay Club
May – Tui Tai Expeditions – Trained staff basic yoga to teach to guests on Tui Tai – Fiji
May – Rooftop Yoga to Live Music – The San Francisco Bay Club
Feb – Begin at the Beginning 4-Week Series